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Plastic vs Glass Baby Bottles. Does BPA matter?

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Published: April 12, 2010

Posted in: Food, Video & Audio

Bisphenol-A (BPA) is currently used in the manufacturing of plastics. Bisphenol-A is a man-made estrogen that can interfere with the activity in a person’s endocrine system. Scientific evidence has shown that endocrine disruptors, such as BPA, produce harmful health effects even at very low doses. A wide variety of diseases may occur including cancer, early puberty, reproduction & neurological abnormalities, diabetes and obesity. 93% of Americans over the age of 6 showed detectable levels of BPA in their urine based on a CDC study.

Unfortunately, BPA is a chemical used in the production of plastic Baby Bottles! The Environmental Working Group provides a valuable Safe Baby Bottle Guide.

Due to the leaching of Bisphenol-A, glass bottles are recommended over plastic.

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How to Easily find Environmental Toxins & their link to Specific Diseases

How to Easily find Environmental Toxins & their link to Specific Diseases

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Published: March 3, 2010

Posted in: Earth

The Collaborative on Health and the Environment (CHE) is committed to:

  • Share scientific research about the links between environmental contaminants and human disease
  • Collaborate among diverse constituencies interested in the links between environmental contaminants and human disease
  • Reduce exposure to contaminants and to improve care of those affected.

The CHE Toxicant and Disease Database summarizes links between chemical toxicants and approximately 180 human diseases or conditions.

Step 1: If you choose the “Browse by disease” drop box and pick “Diabetes II” and then press “submit,” a list of toxicants that potentially cause Type II Diabetes and the corresponding strength of scientific evidence appears.

che post

Step 2: If you are interested in finding out about one of the specific toxicants, click on one of the toxicant links. Let’s choose the second one “Dioxins/TCDD” as an example. The diseases listed underneath are linked to Dioxins/TCDD.

che pict 4

Often, environmental causes of diseases are overlooked. In the case with Type II Diabetes, it is rare to think about causes outside of diet, exercise and lifestyle. This is a great reminder on the importance of a healthy environment and its impact on human health.

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Babies Are Born Pre-Polluted with Toxic Chemicals

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Published: February 24, 2010

Posted in: Green your World

The Environmental Working Group (EWG) states “No baby should be born pre-polluted.” Therefore, the EWG is raising awareness and asking people to support the Kid’s Safe Chemical Act. The rise in pollution and chemicals in the environment has led to an increase in a myriad of diseases including cancer, asthma, developmental disorders, etc. Preventing unnecessary chemicals from entering our environment is the most logical first step in green living. The current chemical protection laws are inadequate which has resulted in the grave condition we are in today – hundreds toxic chemicals found in babies which presents an unprecedented public health scenario. The chemicals did not require sufficient safety testing in order to gain approval for use. Moreover, the combined effects of these chemicals and the potential for synergistic effects has not been evaluated. To take it one step further, the current medical paradigm promotes drugs (chemicals) as the primary therapeutic option in patient care instead of non-toxic and natural therapies. Therefore, it is imperative that the overexposure of chemicals from all sources be an immediate concern for consumers and clinicians alike.

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4 Steps on How to Buy the Right Water Filter

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Published: February 17, 2010

Posted in: Green your LifeStyle

HIPξGREENΞHEALTHΞTIP: Go Green. Get a Filter.

Due to the high level of water pollution (over 300 pollutants in U.S. tap water) along with evidence of newly emerging contaminants (e.g. drugs) that are plaguing our water supply, filtering water is one of the most significant green health choices that you can make. However, it is difficult to determine which type of water filter to buy, which ones filter well and how much to spend. The Environmental Working Group (EWG) has made it easier for you to narrow down the best choice based on your specific water filtration needs. I had to make a decision on a water filter before this research was published so I recognize the value of having this type of guidance from an independent 3rd party.

The EWG Water Filter Buying Guide:

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The Haitians I met ~ A search for the stereotype

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Published: February 10, 2010

Posted in: Green your World

I had the privilege of journeying to the beautiful island of Haiti in August of 2009. I, unlike, the rest of the world, had Haiti on my mind on a continual basis. Although, it is now très chic to say that you are going to Haiti to help rescue the poor that were shattered by the earthquake, the day before this catastrophic occurrence, making a statement about travelling to Haiti would have conjured up looks of disbelief, comments such as be careful and feelings of anxiety. I remembered getting excited about visiting this island of remarkable history and grandeur, which quickly turned into a tinge of fear when I was constantly bombarded with negative reactions and forewarnings – albeit from people who had never been to the country. “Be careful and “Be safe” was always the knee jerk reaction.

Landing in Port-au-Prince is exactly this – how bad you think the poverty is: it is worse than you would’ve imagined; how great you hope your trip might be: the experience is more magnificent than you could’ve dreamed it. Yes, the juxtaposition is that strong and perplexing. Although, Haiti has some of the worst poverty that I have ever seen, it has also produced some of the most intelligent and kind-hearted go-getters that could rival most of their counterparts in the industrialized world.

After I had gotten past the initial shock of weak infrastructure, big city chaos, animals roaming in the street and very old dilapidated structures, I found an acre of diamonds in the ruff that I proudly adorn myself with today:

Jean Marie Exavier: The Pink Diamond

I shadowed a naturalist while volunteering to help with the Natural Health initiatives in the city of Leogane, Haiti (25 miles outside of the capital Port-au-Prince). Jean Marie, the naturalist, met me with great joy as he was excited to have a pharmacist from the states show interest in his natural health work. He has 2 children and a wife, fought tooth and nail to obtain knowledge and education in his field and works tirelessly, often without pay, in order to provide his community with effective natural health remedies. Since he didn’t come from the bourgeois class, he literally made a way out of no way in order to provide the best for his family and community. I was impressed that at the ripe of old age of 39, he spoke 3 languages fairly fluently (Haitian Creole, French & English). In addition to his superb langue skills (even the most affluent Americans speak just 1 language in spite of our access to education, private tutors and Rosetta stones), he was a black belt in Karate, extremely gifted in the study of medicinal plants, herbs and natural medicine and played several instruments. He knew the importance of organic gardening practices and non-toxic, therapeutic options (light years ahead of most people I know). I kept looking for the person that I was suppose to “be careful of as everyone had warned before I left.

Makendy Estimphil: The Heart Shaped Diamond

Makendy was this 20-something-year-old hot shot, who could have easily been the football quarterback and homecoming king in our culture. He was athletic, friendly and into all of the same things any young adult is – hip hop, sports and being a ladies man. If it weren’t for the large age difference, I would have found my husband right there in Leoganne!!! He was my tour guide, body guard and side kick as I explored the land formerly known as Hispaniola. Makendy grew up in Destra, Haiti, a small primitive fishing town with water so warm and shallow, it would be prime property back home. His family in Destra were gathering to take a boat ride in the waters of the Atlantic and play drums out in the sea. This small community lived without the conveniences and technological advances of modern society, however the kids were cool and they still enjoyed the Sunday afternoon. My most fondest memory was catching Makendy one morning on the porch –reading Anna Karenina in English (yes, his third language). One of the previous volunteers had left a very used and shoddy paperback for him to enjoy. He sat there, without it being a school requirement, on a sunny morning, practicing his English through the eyes of Leo Tolstoy. Again, I kept looking for the person that I was suppose to “be careful” of as everyone had warned before I left.

Eddie #1: The Black Diamond

Eddie Une et Eddie Deux (Eddie #1 and Eddie #2). I, here and there, spent time with the Eddies. Eddie #1 picked me up from the airport with Jean Marie. Many Haitians resemble African-Americans however Eddie definitely had a unique foreign look – beautiful jet-black skin and deep eyes. Eddie #1 carried himself with a swagger; he was the alpha male who likes to drive, fix things and obtain the latest gadgets. Once I arrived at the volunteer house, I asked for a phone to inform my family of my safe arrival; Eddie quickly pulled out an iphone – What!! I was still working on getting mine LOL! After getting to know Eddie, I discovered he was half Haitian and Senegalese and the father of a cute baby girl. My life was in Eddie’s hands during one part of the trip as we were driving down hill in the mountains at night when it started to pour down rain. I remember looking ahead at a flipped over pick up truck.…I prayed so deeply as we had to drive over a very thin bridge in order to make it home. Eddie was determined to ensure that our group was safe and drove tirelessly through the rainy night. I was reminded that life was in the creator’s hands as I looked down the mountain cliff with complete surrender that God was driving through Eddie and that my life’s purpose would not end that night. The morning of my departure, Eddie drove me along the magestical and solemn roads winding from Leoganne into Port-au-Prince’s Toussaint Louverture airport. My final words to Eddie were “Un Haitian Kontan, Moi Kontan, Un Haitian Kriye, Moi Kriye” (A Haitian is happy, I am happy, a Haitian cries, I cry). Understanding the grave devastation of the earthquake, now I cry. Once again, I kept looking for the person that I was suppose to “be careful” of as everyone had warned before I left.

Eddie #2: The Princess Cut Diamond

Eddie #2 was the quiet and shy type. He communicated mostly in Kreyol and I was failing horribly at conversation beyond Sak passé. Eddie was not your typical 20-something-year old. He was the hardest working guy I’d ever met. He helped Jean Marie at the organic herb farm with extreme self discipline and the highest degree of work ethic. That level of self-discipline would send him climbing up the corporate ladder in no time. Moreover, he was well mannered, chivalrous and sweet!!! Dr. Chenet, Eddie, Jean Marie and I ate at the community center (i.e. small farm and garden) after working that morning. Eddie took a knife and came up behind me – I was about to eat an avocado that had a small bruising on the skin – he chopped it off seconds before I placed it in my mouth. He didn’t say anything – just sat back down to finish his lunch. You can not pay for this level of Chivalry in this millennium. (Note: Eddie’s future career is to be a teacher and world leader on the subject of “How to Treat Women 101”). When I arrived on the farm one morning, now I caught Eddie from behind ~ I found him reading the Bible in between his work on the herb garden. Eddie loved L’eglise (church) and was committed to old school Christian principles – I could not get him to go to Compa Club with the rest of us on my last night. I became even more frustrated, as I kept looking for the person that I was suppose to “be carefulof as everyone had warned before I left.

I am still trying to find out if thankfully received word that Jean Marie, Makendy, Eddie #1, Eddie #2 and several others did survive (although my heart goes out to those who did not survive including my friend Guillovah Baptiste who was at school when the earthquake hit). I can’t help thinking about how intelligent, kind and gracious everyone was. They were doing everything society says you should do, although they were not able to receive the opportunity that many westerners take for granted. Please support the NEGESfoundation.org, which has been doing remarkable work in Haiti long before the earthquake and therefore will continue to do so long after.

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10 Reasons to Stop Adding Fluoride to Water

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Published: February 8, 2010

Posted in: Water

HIPξGREENΞHEALTHΞTIP: Gather the Facts

Many clinicians are advocating for the end of water fluoridation due to public health concerns. Below is an overview of The Fluoride Action Network’s 10 Facts about Fluoride. (full version with references available at http://www.fluoridealert.org/fluoride-facts.htm)

1. 97% of western Europe has chosen fluoride-free water . Thus, rather than mandating fluoride treatment for the whole population, western Europe allows individuals the right to choose, or refuse, fluoride.

In Germany, “The argumentation of the Federal Ministry of Health against a general permission of fluoridation of drinking water is the problematic nature of compulsion medication.”

In Belgium, it is “the fundamental position of the drinking water sector that it is not its task to delivermedicinal treatment to people. This is the sole responsibility of health services.”

In Luxembourg, “In our views, drinking water isn’t the suitable way for medicinal treatment and that people needing an addition of fluoride can decide by their own to use the most appropriate way.”

2. Fluoride is the only chemical added to drinking water for the purpose of medication (to prevent tooth decay). All other treatment chemicals are added to treat the water (to improve the water’s quality and safety – which fluoride does not do).

3. Contrary to previous belief, fluoride has minimal benefit when swallowed.

According to the Centers for Disease Control, fluoride’s “predominant effect is posteruptive and topical”. In other words, any benefits that accrue from the use of fluoride, come from the direct application of fluoride to the outside of teeth (after they have erupted into the mouth) and not fromingestion. There is no need, therefore, to expose all other tissues to fluoride by swallowing it.

4. Fluoridated water is no longer recommended for babies. In November of 2006, theAmerican Dental Association (ADA) advised that parents should avoid giving babies fluoridated water. Other dental researchers have made similar recommendations over the past decade.

5. There are better ways of delivering fluoride than adding it to water. By adding fluoride to everyone’s tap water, many infants and other at-risk populations will be put in harm’s way. This is not only wrong, it is unnecessary.

6. Ingestion of fluoride has little benefit, but many risks. Whereas fluoride’s benefits come from topical contact with teeth, its risks to health (which involve many more tissues than the teeth) result from being swallowed. Risks to the brain, thyroid gland, bones, bone cancer and kidney patients.

7. The industrial chemicals used to fluoridate water may present unique health risksnot found with naturally-occurring fluoride complexes . The chemicals – fluorosilicic acid, sodium silicofluoride, and sodium fluoride – used to fluoridate drinking water are industrial waste products from the phosphate fertilizer industry. Of these chemicals, fluorosilicic acid (FSA) is the most widely used. FSA is a corrosive acid which has been linked to higher blood lead levels in children.

8. Water fluoridation’s benefits to teeth have been exaggerated. Even proponents of water fluoridation admit that it is not as effective as it was once claimed to be. While proponents still believe in its effectiveness, a growing number of studies strongly question this assessment. According to a systematic review published by the Ontario Ministry of Health and Long Term Care, “The magnitude of [fluoridation's] effect is not large in absolute terms, is often not statistically significant and may not be of clinical significance.”

a) No difference exists in tooth decay between fluoridated & unfluoridated countries.

b) Cavities do not increase when fluoridation stops.

c) Fluoridation does not prevent oral health crises in low-income areas.

9. Fluoridation poses added burden and risk to low-income communities. Rather than being particularly beneficial to low-income communities, fluoridation is particularly burdensome and harmful.

  • Low-income families are least able to avoid fluoridated water.
  • Low-income families at greater risk of fluoride toxicity.

10. Due to other sources, many people are being over-exposed to fluoride . Unlike when water fluoridation first began, Americans are now receiving fluoride from many other sources* besides the water supply. As a result many people are now exceeding the recommended daily intake, putting them at elevated risk of suffering toxic effects. For example, many children ingest more fluoride fromtoothpaste alone than is considered “optimal” for a full day’s worth of ingestion. According to theJournal of Public Health Dentistry:

* Sources of fluoride include: fluoride dental products, fluoride pesticides, fluorinated pharmaceuticals, processed foods made with fluoridated water, and tea.

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